Vitamins Natural Sources and Deficiency Symptoms

Information about Vitamins

Vitamin A

(Fat-soluble)

Deficiency Symptoms:

night blindness

 loss of smell

 appetite loss

Natural Sources:

 Carrots, Fish liver oils, liver, green leafy vegetables .

Vitamin B1 (Thiamin)

water-soluble

Deficiency Symptoms:

beriberi

shortness of breath

numb hands/feet

Natural Sources:

Whole grains, brewers yeast, wheat germ, rice, seeds and milk.

Vitamin B2 (Riboflavin)

water-soluble

Deficiency Symptoms

cataracts

corner of mouth cracks and sores

poor digestion

Natural Sources

Liver, cheese, fish, eggs, seeds, and cooked leafy vegetables.

Vitamin C (Ascorbic Acid)

Deficiency Symptoms

dental cavities

anemia

Natural Sources

Rose hips, citrus fruits, black currants, tomatoes, sweet potatoes, and green bell peppers.

Vitamin D

(Fat-soluble)

Deficiency Symptoms

tooth decay

diarrhea

Natural Sources

Fortified milk, egg yolks, butter, fish liver oils, sardines, salmon, mushrooms, and sunflower seeds.

Vitamin E

(Fat-soluble)

Deficiency Symptoms

impotency

enlarged prostrate gland

Natural Sources

Wheat germ, brussel sprouts, leafy greens, vegetable oils, and eggs.

Vitamin K (Menadione)

(Fat-soluble)

Deficiency Symptoms

nose bleeds

Natural Sources

Kelp, alfalfa, yogurt, safflower oil, fish liver oil, and leafy green vegetables.
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